Parents

Each program is designed to bring peace, restoration, and clarity to you. Researchers show it takes 21 months to change a lifestyle.

For a total transformation, you get full support for 21 months for radical change. If you are looking to dip your toe in the path to wellness there are 3-month packages available.

If you are tired of being tired, your life and body may be out of balance. Whether you are caring for your children, a special needs child, or your aging parents we can edit your life so you can begin caring for yourself too!

I know what it’s like to live in chronic stress. As the mother of three (including a special needs child) l I understand how it feels to have a life where you are precariously spinning plates in the air waiting for one to fall. Let’s create space in your life so you can nourish yourself and get back to being the fun-loving, joyful person you are meant to be.

Our culture puts a high price on doing and accomplishing. So much so that we have forgotten how to just “be.” We have to remember that we are worthy simply by being.

Creating routines, rituals, and habits that nourish us is the first step. The basic foundation is rediscovering and redefining your spiritual and religious beliefs and creating rituals to bring yourself home. Sleep, physical activity, nourishing foods, supplements, and hydration balance the body. Depending on your energy level we find practices that meet you where you are so you can begin thriving again.

Creating a community of caring, setting personal boundaries, connecting with yourself and a higher power, and editing your life can create space for you. Working together on discovering support is life-changing. You don’t have to do it all.

Mindfulness is another key step. Ten minutes of mindfulness each day automatically causes us to be more mindful throughout our day. This means we become more in touch with our emotions and our thoughts as we move through life. Our emotions and thoughts determine the choices we make. Hearing the story we tell ourselves allows us to take a step back and CHOOSE if it supports the life we want to live.