Surrender
Since 2012, I have been seeing the same acupuncturist. She is an angel in human form. Each year, she challenges me to choose a word of the year. Sometimes I …
Blog
Being in Alignment
“The ability to hold something we’ve done or failed to do up against who we want to be is incredibly adaptive, yet uncomfortable.” Brene Brown Being in alignment with who …
Mindful Living
Mindful living is the practice of bringing awareness and presence to the present moment. It involves paying attention to our thoughts, feelings, and sensations in a non-judgmental way, and cultivating …
Mind-Body Connection
Have you ever noticed that when you’re feeling stressed or anxious, your body starts to feel it too? Your heart rate might pick up, your muscles might get tense, and …
FAQ: Video Series
In these videos, I answer some common questions and explain a bit of my process. Thanks for watching! ~ Janna
Ways Anxiety Shows Up In Teens
Is your teen exhibiting learning and attention issues? Has your teen become distant? Do you wonder what’s going on, but your communication just isn’t… there? This may be a sign …
Creating a Community of Caring
Do you find yourself feeling drained or overwhelmed? Is it a constant struggle to eat three meals a day let alone find time for yourself? Do you say yes to …
Coaching or Psychotherapy?
Oftentimes there can be overlap between health coaches and psychotherapists making it difficult to know which helping professional is right for you. Health coaches and psychotherapists both work with the …
