Surrender
Since 2012, I have been seeing the same acupuncturist. She is an angel in human form. Each year, she challenges me to choose a word of the year. Sometimes I …
Being in Alignment
“The ability to hold something we’ve done or failed to do up against who we want to be is incredibly adaptive, yet uncomfortable.” Brene Brown Being in alignment with who …
Mindful Living
Mindful living is the practice of bringing awareness and presence to the present moment. It involves paying attention to our thoughts, feelings, and sensations in a non-judgmental way, and cultivating …
Mind-Body Connection
Have you ever noticed that when you’re feeling stressed or anxious, your body starts to feel it too? Your heart rate might pick up, your muscles might get tense, and …